shiny50- Журнал, 12 июн 19

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I met my first mini-goal of getting below 250. Now I am shooting for the 230's. Would like to get there by the end of July. I have been losing weight more quickly in the last three weeks since adding the 3-day military diet three days each week. I seem to just maintain during the other four days, but that is okay. The 3-day diet is about 1,000-1,300 daily and I normally eat 1,500-1,600 daily. I am 5'5" so, I would like to ultimately lose about another 100 pounds. So far, I am down 35 pounds yay! I still have this nagging fear that my weight loss will stall and I will ultimately fail. Wish I could get rid of that little voice of negativity, but I have failed so many times in the past, it is a real fear.

112,9 кг Потеряно до сих пор: 26,3 кг. Еще предстоит сделать: 22,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 12 июня 2019:

1089 ккал

Жир: 53,01г | Белк: 51,18г | Углев: 115,92г. Завтрак: Nature's Own All Natural 100% Whole Wheat Bread, Great Value Hard Boiled Eggs, Colby Cheese. Обед: Pink Lady Apples, Nabisco Premium Saltine Crackers Original, Cabot Cheddar Cheese Slices. Ужин: Tuna Fish Salad. Перекус/Другое: Bananas, Blue Bell Homemade Vanilla Ice Cream. подробнее ...

Потеряно 1,3 кг за Неделю

30 Сторонников Поддержка

Комментария

You can do it shiny! Keep tracking and just do your thang!

12 июн 19 написано членом: jessabridge4444

Nice drop and great goals

13 июн 19 написано членом: jcmama777

Don’t borrow trouble. Just work your program every day. This is a lifestyle change for the long haul.

13 июн 19 написано членом: Kenna Morton

WOW!!! 35 lbs. is an amazing loss! Worthy of celebration! I do understand your fear of failure though. I didn't even bother taking measurements when I started (re-started) trying to eat healthy because I was already prepared to fail again. I won't even try to reassure you that the feeling goes away. I've lost 134 lbs. and I still get that nagging "doomed to failure" feeling if I think too far ahead. I have learned to pretty much keeping that feeling suppressed by only focusing on the next 5 lbs. My current goal is 160 because I KNOW I can do 5 lbs. Since I have to pass that goal anyway, there isn't any reason to focus beyond that. I may never reach my ultimate goal of a "normal" body weight (130 is my ultimate stopping point), but I'll continue to aim for it.

13 июн 19 написано членом: ConiMN

I’m trying to break through the 230 mark as well. It’s where I have stalled in the past. I come here to keep my motivation going. I believe you will succeed too! We got this!

13 июн 19 написано членом: MisKGray


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