mbd121- Журнал, 11 июн 19

So I thought that my body was catching up, but now I think maybe Ive had food poisoning for the last two days. Ive only had it once before and it was way different. I had breakfast pizza yesterday morning (thinking the prev day was a bloop) and it was way too rich and heavy. I ended up going home from work with pain and stomach cramps and sleeping for about 4 hours. I was ready for bed by 9:30 which is way weird for me. Anyway I had Ramen last night for dinner because I thought I could use the sodium and Ive been sipping on gatorade. Im not being real fussy about my macros right now until I start to get over it. Got my gatorade and toast today so we will see how it goes.

115,0 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 32,4 кг.    Следовательность диеты: Невозможно Оценить.

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2446 ккал

Жир: 80,14г | Белк: 109,86г | Углев: 337,60г.   Завтрак: General Mills Maple Cheerios, Meijer Split Top White Bread, Butter. Обед: Wendy's Grilled Chicken Sandwich, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Ужин: Great Value Hot Dog Buns, Hormel Jalapeno Cheddar Chicken Sausage, Corn, Bush's Best Seasoned Recipe Pinto Beans, Great Value Seasoned Black Beans. Перекус/Другое: Angelfood Cake , Kraft Cool Whip Lite, Peach in Light or Medium Syrup (Cooked or Canned), Gatorade Thirst Quencher Fruit Punch (20 oz). подробнее ...

3115 ккал

Упражнение: Fitbit - 24 часа. подробнее ...