mbd121- Журнал, 06 июн 19

I have to start weighing things. I weighed my chicken last night and what I thought would be about 5oz was actually like 10oz. Thats crazy! Im not sure if I underestimated my cals yesterday but my app didnt sync with a snack I logged on my laptop so I went over, not by a lot but still. Im really trying to focus on staying in my ranges right now. Anyway, Im hoping that Ill start seeing the scale move again. Its only been a couple of days so I need to be realistic but COME ON ALREADY!

116,6 кг Потеряно до сих пор: 4,8 кг.    Еще предстоит сделать: 34,0 кг.    Следовательность диеты: Достаточно Хорошо.

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856 ккал

Жир: 29,71г | Белк: 55,86г | Углев: 92,43г.   Завтрак: Meijer Finely Shredded Mexican Cheese, Gilbert's Aloha Chicken Sausage, Egg White, Egg, Dole Power Up Greens Baby Kale & Greens. Обед: Brownie, Teriyaki Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. подробнее ...

4029 ккал

Упражнение: Fitbit - 24 часа. подробнее ...