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It must have been the small amount of wine and chocolate I had last night on top of my RDI for yesterday that caused my weight to go up a bit this morning.
Today I've managed to stay within my RDI, have played golf, and have recorded 14,500 steps on my pedometer.
This should show up tomorrow morning at 8AM with a decrease in weight - hopefully.
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81 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 11 кг.
Следовательность диеты: Достаточно Хорошо.
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1334 ккал
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Жир: 48,47г | Белк: 73,18г | Углев: 97,24г.
Завтрак: Twinings English breakfast teabag, calci smar milk, Cyclops low fat yoghurt, Country Goodness cottage cheese, Olivani lite olive oil spread, Burgen Mixed grain bread, omega 3. Обед: coffee with milk, corned beef sandwich. Ужин: calci smart, Hot english, processed cheese mainland, Vita-Weat, nectarine, eye fillet steak, pinot gris. Перекус/Другое: pinot gris, calci smart, hot english breakfast tea, processed cheese slice, salami, Brazil Nuts, Vita-Weat, Tap water. подробнее ...
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2696 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Гольф (Ходьба) - 2 часа и 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,7 кг за Неделю
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