mbd121- Журнал, 23 май 19

Heck of a workout for me yesterday. Im tired and sore today. I didnt get much sleep last night due to a hyped up kid who is ready for school to be out, a mischievous dog who literally cant leave things alone, and a pesky tornado warning at 12:30 last night.

Nutrition wise Im seeing that Im not getting in as many fruits and veggies as Id like. Im betting thats part of the of problem with me going over my RDI lately.

117,3 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 34,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1645 ккал

Жир: 80,35г | Белк: 110,77г | Углев: 141,16г.   Завтрак: Egg, Ore-Ida Just Crack An Egg Denver Scramble. Обед: Chick-fil-A Spicy Southwest Salad, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Fruit Cup (Medium). Ужин: Roasted Broiled or Baked Chicken Breast, Birds Eye Stir-fry Vegetables. Перекус/Другое: Hershey's Chocolate Syrup, Blueberries, Great Value Vanilla Bean Ice Cream, Kroger Salted Peanuts, Quest Cookies & Cream Protein Bar. подробнее ...

2698 ккал

Упражнение: Fitbit - 24 часа. подробнее ...