shiny50- Журнал, 22 май 19

Weighed in this morning on my new scale. Trying to shake things up a bit as I had stalled. Doing the 3-day "Military diet" Mon-Wed and then will eat my regular diet the rest of the week. Will see if this helps. I have lost 2 pounds since Monday near as I can tell with the scale issues, so that is good. I am pretty sure I had gained 2-3 pounds since my last weigh in and now it shows a one pound loss.

116,3 кг Потеряно до сих пор: 23,0 кг.    Еще предстоит сделать: 26,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1437 ккал

Жир: 62,16г | Белк: 84,62г | Углев: 162,60г.   Завтрак: Egg, Colby Cheese, Nabisco Premium Saltine Crackers Original, Honeycrisp Apples. Обед: 2% Fat Milk, Dole Frozen Strawberries, Atkins Chocolate Protein Powder, Dannon Light & Fit Greek Yogurt - Vanilla, Nature's Own All Natural 100% Whole Wheat Bread, Jason's Deli Hard Boiled Egg. Ужин: Nature's Own All Natural 100% Whole Wheat Bread, Tuna Fish Salad. Перекус/Другое: Blue Bell Homemade Vanilla Ice Cream, Bananas. подробнее ...