|
Yesterday was a GOOD DAY! I got in my 64-oz of water, stayed within my RDI, recorded every morsel of food and lost 1-1/2 pounds this morning! WOOHOO!!! Yesterday we started Daily Accountability 2019-#20 with 57 participants AND we started the Swimsuit Slimdown Part 2 (SS#2) with 79 members! When I went to bed last night I was up-to-date on all of my Administrator "duties" (self-imposed!) I make these detailed charts that list all of my challenges that a person has been in and what their results were, what WOE they are on, what their weight goal is, I put their picture next to their name, record what their starting weight is, when they joined FS, and if this is their FIRST challenge I send them a PM that explains how to maneuver the challenge. My Kentucky Wonder String Bean plants are flourishing! They make me so happy when I go out and visit them on my front deck each day!
|
79,8 кг
Потеряно до сих пор: 37,6 кг.
Еще предстоит сделать: 11,8 кг.
Следовательность диеты: 100%.
|
|
1989 ккал
|
Жир: 110,72г | Белк: 113,56г | Углев: 146,92г.
Завтрак: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Salada Green Tea, Baby Spinach, Eggland's Best Large Grade A Eggs. Обед: Sargento Deli Style Sliced Sharp Cheddar Cheese, Sweet Baby Ray's Honey Mustard Dipping Sauce, Green Giant Veggie Spirals Zucchini, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Ужин: Vitafusion Fiber Well Sugar Free Gummies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Butter (Salted), Wal-Mart Extra Large Shrimp. Перекус/Другое: Navels Oranges, Honeycrisp Apples, Cantaloupe Melons, Publix Red Seedless Grapes, Wal-Mart Fresh Pineapple, Cuties Clementines. подробнее ...
|
|
2800 ккал
|
Упражнение:
Учеба - 7 часа, Работа по Дому - 20 минуты, Вождение - 20 минуты, Супермаркет Торговый - 30 минуты, Приготовление Пищи - 30 минуты, Спать - 8 часа, Отдыхать - 7 часа, Работа во Дворе (в Саду) - 20 минуты. подробнее ...
|
Потеряно 4,8 кг за Неделю
|
1 до 20 из 28
 Комментария
I'm glad you are feeling optimistic.
21 май 19 написано членом: adamevegod1
|
Beans are looking lush & nice "loss" for the win! Thanks for all the encouragement as well :)!!
21 май 19 написано членом: Pixie68
|
We appreciate all your hard work, Debbie. I'm sorry I missed out on the latest Daily Accountability Challenge. :(
21 май 19 написано членом: annerolfe
|
21 май 19 написано членом: eatolive4life
|
This post makes me so happy. Sometimes a little productivity does wonders for the soul. I’m so proud of you!
21 май 19 написано членом: gingrins
|
Awesome makeover! You have a lot to be proud of, Debbie!
21 май 19 написано членом: Moe Menard
|
Yes, fantastic weight loss and beautiful pole beans.
21 май 19 написано членом: Erquiaga
|
21 май 19 написано членом: HCB
|
God is sooo good. Your beans look beautiful. We didn't do green beans this year.
Just tomatoes cucumbers yellow squash. Hubby planted broccoli and cauliflower, because we eat so much of it. everything is looking good. Best wishes to ya.
21 май 19 написано членом: Sweet Georgia Peaches
|
Debbie, Love your deck!!! Sounds like a wonderful day!
21 май 19 написано членом: wholefoodnut
|
That's a beautiful garden!
21 май 19 написано членом: bunnyslave
|
21 май 19 написано членом: mbd121
|
21 май 19 написано членом: liv001
|
So happy you are feeling better. My goodness you do a lot of work keeping track of those in your challenges. What a relief to be up to date, you sound optimistic.
21 май 19 написано членом: Snowwhite100
|
Wow! I agree with Snowwhite100 that is a lot of work! Glad you had a good day!
21 май 19 написано членом: jwitherwax
|
Thank you for everything, Debbie! Congrats on the weight loss!
21 май 19 написано членом: frequency7
|
Where do I find these challenges? I’ve seen lots of posts about them but, don’t know how to join....
21 май 19 написано членом: lorijoxoxo
|
@lorijoxoxo, the next one of mine to start is the Daily Accountability 2019-#21, which will start on Monday, 5/27. From the top tabs on your home page you can click "Challenges" and search for it by name, OR, you can cut and paste this directly to it, then all you have to do is click "Join This Challenge": https://www.fatsecret.com/challenges/daily-accountability-2019-21/Home.aspx
21 май 19 написано членом: Debbie Cousins
|
I think Fat Secret needs to recruit you, for all the hard work you do. Your Kentucky Wonder String Beans look Wonderful! Congrats on your personal gains ( losses?:) )
21 май 19 написано членом: hbfgvv
|
I appreciate everyone's kind words of support!
21 май 19 написано членом: Debbie Cousins
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Debbie Cousins-Изменение Веса
|
