Jay2584- Журнал, 17 май 19

I've been trying to keep my calories under 2000 which has not been difficult during the week. We'll see how that works with my daughters and girlfriend this weekend. They are making cookies, brownies, and cake. Oh NO!! Lol

But....they are letting me do the cooking so at least I have control over that. :)

Breaking out the body fat calipers this next week. A week later than I wanted to, but I wasn't feeling it at the start of this week. Getting over my illness made it rough to workout.

74,7 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1380 ккал

Жир: 34,50г | Белк: 110,00г | Углев: 159,00г.   Обед: Chobani Nonfat Plain Greek Yogurt (150g). Ужин: El Monterey Bean & Cheese Burritos, La Preferida Authentic Refried Beans, La Preferida Spanish Rice, HEB Grilled Chicken Breast, Red Lobster Pineapple Teriyaki Chicken. Перекус/Другое: Water (Bottled), Sargento Sunrise Balanced Breaks® with Monterey Jack Cheese, Walnut Oat Granola with Dark Chocolate, and Golden Raisins. подробнее ...

2151 ккал

Упражнение: Круговая Тренировка - 47 минуты, Отдыхать - 18 часа и 13 минуты, Спать - 5 часа. подробнее ...