mbd121- Журнал, 14 май 19

Up a little from yesterday. Thats ok, I know its because I was hungry all day. I didnt get enough protein and I just wasnt satisfied. I ended up with a peanut butter sandwich before bed (on top of the grazing I did before that). I have a weird work schedule today with both of my jobs so Ill have a break in between that I can make sure Im on target.

116,8 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 34,2 кг.    Следовательность диеты: Плохо.

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2263 ккал

Жир: 84,40г | Белк: 93,79г | Углев: 272,60г.   Завтрак: Bulk Breakfast. Обед: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium). Ужин: Bananas , Cucumber (with Peel) , Great Value Split Top Wheat Bread, Skippy Creamy Peanut Butter. Перекус/Другое: Nachos with Cheese , Sam's Club Soft Pretzel , Snickers Snickers Bar (Fun Size). подробнее ...

4061 ккал

Упражнение: Fitbit - 24 часа. подробнее ...