posterchild66- Журнал, 10 дек 12

The "overly moody" part often begs us to snack, doesn't it? And it's super easy to go over RDI when you drink calorie heavy drinks - juice included. I remember being SHOCKED when I first learned how many calories are in a simple orange or apple juice.  

I did not snack, and yes, juice is a lot of sugar, but no solids. I wonder how that works. Do you absorb it all? Does it pass in urine? Why cant we just drink sugar water and survive? Anyway, I ended the day very hungry that is for sure, but I felt pretty good today. Lean.  

Would love to hear about the weights. What is your workout? How does it complement your cycling? Have a great day. 

Woohoo is right! You're getting closer to the lowest weight you've been on here, which means you're getting closer to your goal; way cool. I did a juice fast when I was a teenage. We lived by a river where so many blackberries grew that we even made blackberry juice; drink much and what you "pass" is a blackish color; freaky. :o) I should try to follow your example and eat lightly; I see my neurologist on Wednesday & want to feel (and look) lean. It's been 6 months since my last appt, so the change should be impressive. Plus, my size 8 pants need to be a bit looser if I want to wear them to Christmas dinner. And I'd like to see what it feels like to weigh 130, or maybe in the 120s, since I'm only 5' 2 1/2" now. Whatever, I want to feel healthy! 

Hehe, Heather, I am just a newbie on weights. I did a few sets of 8-10. Some curls, bench presses, lat pull downs, and of course squats. I read those squats are for us cyclists. I can feel that I will be in pain tomorrow. I worked out in like 20 minutes. My lower body is in killer shape (except my buns, but workin on it) so i needed to kick up the action up top. I am a fortunate one in that my body, muscles respond quickly, at least for a while. CrabbyKat, Thanks for the support! I was around 202-203 for a bit before my escapade to see my dad (and the subsequent party that happened along the way). I am hoping to get to onederland before the holiday, then blow it out and do it all again in Jan. But we'll see. I once drove a produce truck and while stocking it overloaded on grapes, so I am all to familiar what bad things fruits can do to you.