mbd121- Журнал, 03 май 19

Weight is the same as yesterday. Yesterday I thought it would drop today but I also ate a BUNCH of jelly bellies. Apparently I cant be trusted with them. Today there will be none of that mindless snacking. Im too close to shark week to spiral out like that. I need to keep it together or Ill never see change. This is where the fight really begins.

117,9 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 35,4 кг.    Следовательность диеты: Плохо.

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1614 ккал

Жир: 51,64г | Белк: 100,96г | Углев: 185,92г.   Завтрак: Peanut Butter, White Bread, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Обед: Teriyaki Sauce, Cooked Broccoli (from Fresh), White Rice, Shrimp. Ужин: Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Mexicali Brand Chicken Patties, Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Sweet Tarts Soft & Chewy Ropes , Publix Sugar Cookie with Sprinkles. подробнее ...

2808 ккал

Упражнение: Fitbit - 24 часа. подробнее ...