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Not much down movement for all this resolve, but it's early days yet, and at least my weight isn't going up at present...
My scales told me the following at my 8AM weigh-in this morning:
Weight Kgs: 81.9
Body Fat %: 42 (down fractionally - yeah!)
Body Water %: 40.7
Muscle Mass: 45.1
Lunch out today, and I'll be searching the counter food for a salad, despite this cold weather, or hoping to find a soup.
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81,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 11,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1760 ккал
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Жир: 58,08г | Белк: 75,29г | Углев: 181,34г.
Завтрак: Cottage Cheese with Chives, Hot English Breakfast Tea, Light Vegetable Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fruit Yogurt (Lowfat, 10g Protein Per 8oz). Обед: decaf latte, French bread, poached egg, fish cake. Ужин: Pork Trimmed Retail Cuts (Loin and Shoulder Blade), fresh tomato, broccoli, steamed rice. Перекус/Другое: fruit and nut chocolate, pinot gris, Brazil Nuts, nectarine, decaf latte, Tap water. подробнее ...
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2541 ккал
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Упражнение:
Сидеть - 6 часа, Ходьба по Магазинам - 1 час, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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