AlgaeGirl- Журнал, 30 ноя 12

Late last week, when I was at the gym, the personal trainer who gave me my initial fitness assessment saw me and mentioned that I was looking pretty good. She asked if I would be interested in coming in and seeing what kind of results I had achieved.

So when I went to the gym yesterday, I had a pleasant surprise.

In the past seven months, I have lost a total of 13.5 inches overall - 4 of those in my waistline alone! I have also decreased my bodyfat percentage by 8%. That's amazing! And I can now hold a plank position for just under 2 minutes, compared to the 50sec from before!

I now just have to work on adding more lean muscle mass...so I think I'm going to try and add in one more strength training day.

It's the numbers that really get you motivated!

70,7 кг Потеряно до сих пор: 32,7 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Достаточно Хорошо.