59Carol- Журнал, 27 апр 19

It is always disappointing to log in a gain. This gain is 1.2 pounds. Not what I want however to be realistic I have lost over 7 pounds this month and that is substantial. I also lost 4 pounds last week and that was spectacular. So I will view this modest gain as a correction weight. I will continue to do what I have been doing and I will continue to lose.

Essentially I have to focus on the things that work well: 1. Drink my 14 cups of water, my 2 cups of tea, and my bottle of kombucha daily. 2. Eat whole foods with set plans for at least 2 of the 3 meals. Batch cook and know what I have available each day. Avoid sugary somethings and processed foods that I can't easily name what is in it. Eat within my calorie amount. 3. Exercise regularly knowing this does not correct poor eating habits but rather gives me a stronger and more limber body.

I know these guidelines work for me. It has resulted in 46 pounds in 34 weeks so I know it works. That is the plan going forward!

102,3 кг Потеряно до сих пор: 19,5 кг.    Еще предстоит сделать: 25,2 кг.    Следовательность диеты: Достаточно Хорошо.

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