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Well it was going to happen and today is that day. I only lost 0.2 pounds lol. I'm pretty okay with it actually. I've already lost so much that it feels a little scary so...having a slow day is kind of okay. I've lost about 10 pounds since my surgery date which brings this months total to about 14 already. That feels like a lot, especially when you consider that most of that has been in the last week. I don't really fell skinnier yet lol. I have days where I feel skinny and days where I feel fat but...mostly I just feel like myself and I feel like I can feel the difference in the amount of pain so...I'm winning lol! I'm doing a lot of window shopping for when I get down to XL. I can't wait...I'm almost there! I haven't worn clothes this small since my mid-twenties!!
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123,6 кг
Потеряно до сих пор: 27,5 кг.
Еще предстоит сделать: 32,8 кг.
Следовательность диеты: Достаточно Хорошо.
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798 ккал
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Жир: 27,21г | Белк: 68,45г | Углев: 60,32г.
Завтрак: Sugar-Free, Fat-Free Chocolate Pudding, WinCo Foods Whey Protein Powder Bulk, Blue Lotus Chai Masala Chai Powder, Great Value Whole Milk Greek Yogurt Plain. Обед: Gelatin. Ужин: WinCo Foods Whey Protein Powder Bulk, Great Value Beef Broth, Great Value Unsalted Sweet Cream Butter Sticks, Egg. Перекус/Другое: Budget Saver Sugar Free Monster Pops, Darigold Fit Chocolate, Gelatin, Great Value Beef Broth, Broth, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Water. подробнее ...
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3628 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 55 минуты, Сидеть - 5 часа, Работа во Дворе (в Саду) - 15 минуты, Отдыхать - 9 часа и 50 минуты, Спать - 7 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
This post makes me smile. I am happy for you!
26 апр 19 написано членом: AboutMyTribe
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Thanks @courtney! Your comment made ME smile!
26 апр 19 написано членом: katies71
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Take it slow and easy. These are long term changes for you. It is a lot to take in, and of course we don't change our attitudes so very easy. I wish you the very best. Be gentle with yourself.
27 апр 19 написано членом: Snowwhite100
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I’m happy if I get that loss in three days.
27 апр 19 написано членом: Tash23
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Glad you are doing well. Make sure you take time for your body to heal. Congratulations on the successful surgery and weight loss!
28 апр 19 написано членом: shiny50
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😁 Thanks guys!! @Tash, this amount of weight loss in 3 days would have made me happy too, before the surgery. But I'm super happy for it now too. I'm in a pretty good place now to just do better and better so...I'm good. I was just taking a poke at myself which I probably shouldn't do lol. But it's funny to me how a change in circumstance can change your whole outlook!
28 апр 19 написано членом: katies71
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I’m so happy for you, Katies71!!
28 апр 19 написано членом: Tash23
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