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got on the scales today just to see....well its monday an weigh in day...scales acted like they wanted to show a loss...but really i think they was just toying with me...i think they was tryin to get me all excited...but im wise to that...if it dont show a loss, then i dont get excited anymore...so just keep on track best i can...an keep movin in the right direction...
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137,7 кг
Потеряно до сих пор: 1,6 кг.
Еще предстоит сделать: 12,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1116 ккал
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Жир: 54,87г | Белк: 118,81г | Углев: 35,00г.
Завтрак: Prairie Farms heavy whipped cream, skim milk, chicken breast, pro complex protein shake, pro complex protein shake, water, water. Обед: hamburger , sloppy joes sauce, 100% Whole Wheat Bread, water. Ужин: chicken patty, 1/2 kraft mayo, 1/2 water, water. Перекус/Другое: hard egg . подробнее ...
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5837 ккал
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Упражнение:
Тренажер (Умеренный) - 1 час, Работа во Дворе (в Саду) - 2 часа, Ходьба (Умеренная) - 5 км/ч - 58 минуты, ab crunches - 30 минуты, Отдыхать - 11 часа и 32 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
darn those pesky scales.. they are sneaky critters indeed - but you know how to answer them...!!! Have a great start to the week my friend..
07 июл 08 написано членом: dave22
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Hmm... your scales must be related to MINE!! lol I was too, hoping to actually record a small "gain", even though it would really be a "loss" with my old scales, but this am, it was up a 1/2 pound from yesterday, so go figure! lol I'll drink my tea/water today and maybe even get in the pool later with the girls... hmmm... we'll "see". :) Keep on kickin' it!
07 июл 08 написано членом: bullytrouble
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You have the right attitude!
07 июл 08 написано членом: mbhpro
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loosinisfun-Изменение Веса
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