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Well, all things considered, this is not bad. Just back from two weeks of beer and chocolate in Belgium - a very tough period between Easter and going on holiday (definitely ready for a proper break). Just before I left, I actually weighed 85kg (didn´t register it officially). So all in all, this increase could have been much worse.
In fact, I did weigh myself as soon as I got back (2.5 days ago) - first thing in the morning at home - and it was 90kg! So, yes, this is not so bad.
And even better, I´ve been to the gym - I´ve been eating my favourite salad stuff - and I´m feeling on track again - so fingers crossed!
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88,0 кг
Потеряно до сих пор: 35,1 кг.
Еще предстоит сделать: 15,0 кг.
Следовательность диеты: Плохо.
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1863 ккал
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Жир: 36,11г | Белк: 154,27г | Углев: 243,94г.
Завтрак: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Обед: Aceto Balsamico di Modena (Balsamic Vinegar), Tuna Chunks in Brine, celery, walnut oil. Ужин: wolffish, snow peas, spinach, mushrooms, eggplant, Aceto Balsamico di Modena (Balsamic Vinegar), Extra Virgin Olive Oil, tomato, arugula, tamari sauce, Bell Peppers. Перекус/Другое: apple, frozen blueberries, Skyr með vanillu, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries, apple. подробнее ...
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2809 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 30 минуты, Спать - 8 часа, Отдыхать - 14 часа и 35 минуты, Тренажер (Умеренный) - 30 минуты, Растяжения (Йога) - 15 минуты, Тренажер (Медленный) - 10 минуты. подробнее ...
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Набралось 0,8 кг за Неделю
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