PhilB21- Журнал, 23 апр 19

Had a couple of Pork Tenderloins, so I coated them in a mixture of crushed Pork Rinds, Parmesan Cheese, Garlic, Italian Seasoning and a wee bit of Pepper, then baked at 350 degrees for 45 minutes. Added a cup of Spinach for a deliciously satisfying meal with only 438 calories, 1.95 net carbs, and an outstanding 68.70 grams of protein. That's what I would call a winning combination. Thanks Dr. Atkins, from 399 on March 22, 2018 to 296.6 today, April 23, 2019

134,5 кг Потеряно до сих пор: 36,5 кг.    Еще предстоит сделать: 34,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1005 ккал

Жир: 55,72г | Белк: 110,28г | Углев: 12,02г.   Завтрак: Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Brown 'N Serve Original Sausage Links, Egg. Ужин: Spinach (Chopped or Leaf, Frozen), Baked Tenderloin Pork. Перекус/Другое: Atkins French Vanilla Shake. подробнее ...