futurehopenow- Журнал, 20 апр 19

yesterday, I had a colonoscopy so I was and am a bit bloated at this point. I went to Checkers for 2 fish sandwiches and only ate half of one of the buns, had a small order of fries and a small strawberry milkshake. Later, at home, I ate 2 servings of gluten free pasta with cheese.
Today, I'm getting back on track.

Dropping my calories down to 1300 instead of the 1500 I was at, investigating how to eat more Asian-style meals, meal-planning with my husband, and writing down my goals LARGELY on a poster paper where I can see and read them daily.

My current job at the school is over at the end of May, so school lunch binges will no longer be there.

I will be taking walks with my husband and belly dancing again as well as starting another kick-boxing workout, using my ball and treadmill (need oil for it)

I WILL DO THIS! I will be under 200 lbs by my birthday!!! NEW GOAL!

92,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 33,1 кг.    Следовательность диеты: Достаточно Хорошо.