shiny50- Журнал, 17 апр 19

I consider this a big drop. I am a slow and steady type of girl. I am now down 25 pounds since starting this journey on Dec. 24th, 2018. I am happy with my WOE and think this is a plan I will be able to stick with ongoing and into maintenance.

I see the doctor this month and I am pretty sure I will be getting labs done. I am praying that my A1c will have dropped. For the first time in my life, I was pre-diabetic last time labs were drawn. I have lost 10-15 pounds since last lab work and my sweet consumption is way down, so who knows.

I started this journey to save my life. I decided to have children later in life and I want to be there for them and for the big moments in their lives. I am dedicated and resolved to following this plan until my goals are met.

Thank you to this community for words of support along the way!

117,7 кг Потеряно до сих пор: 21,6 кг.    Еще предстоит сделать: 27,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1734 ккал

Жир: 103,29г | Белк: 66,76г | Углев: 182,19г.   Обед: Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Shredded Mild Cheddar Cheese. Ужин: Butter, Broccoli Flower Clusters, Jason's Deli Red Bell Pepper Ring, Adams Diced Onion, Vegetable Oil, Wal-Mart Top Sirloin Steak. Перекус/Другое: Ritz Crackers - Fresh Stack, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mrs. Butterworth's Sugar Free Syrup, Butter, Pillsbury Frozen Homestyle Waffles, Peanut Butter, Nabisco Premium Saltine Crackers Original. подробнее ...