CMR- Журнал, 12 апр 19

Inching down, little by little, week by week. The needle read lower yesterday morning, which leads me to believe I have some water to work out of my system today.

I say it that way instead of thinking I was dehydrated because my oldest's school PTO held a pasta dinner fundraiser last night and I had at least one helping of white pasta which kicked my sodium and carbs into the 3.5 and 160 gram ranges, respectively (continual goal to stay near or under 2 and 100 grams/day, respectively). Having a wrap for lunch on my way back from shockwave treatment to work didn't help either.

On a positive note, I can restart my martial arts training, with the caveat of, "If it hurts, stop." Also I am on day 12 of my sober 31 and feeling amazing in that regard.

I will WBNR (Weigh But Not Report) tomorrow to see where I stand and hopefully I will reach where reach my 1st goal by Easter. If I am lower, I'll happily take credit next Friday.

Have a good weekend, All!!

114,3 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1282 ккал

Жир: 32,97г | Белк: 60,29г | Углев: 176,88г.   Завтрак: Nature's Promise Organic Quick Oats, McCormick Cinnamon Sugar, Egg. Обед: Seabreeze salad, Chef Sampler. Ужин: Schwan's Beef & Broccoli Skillet Meal. подробнее ...

3400 ккал

Упражнение: Fitbit - 24 часа. подробнее ...