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down half pound...il take whatever i can...was thinkin about my workouts while i was on the treadmill this morning...an i really think winter time is a better time to try an get the weight off with exercise..as it just seems like theres more time to do a routine...less to do thru the day, so more time to get a routine done...ive noticed i dont get as many steps in per day as i was...and i although im still busy, just not enough time to do all of my exercise i was doing before summer got here...o well...something to work on...hahahah
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137,7 кг
Потеряно до сих пор: 1,6 кг.
Еще предстоит сделать: 12,9 кг.
Следовательность диеты: Достаточно Хорошо.
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771 ккал
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Жир: 36,57г | Белк: 95,72г | Углев: 12,87г.
Завтрак: water, pro complex protein shake, Prairie Farms heavy whipped cream, hard egg , Prairie Farms heavy whipped cream, chicken breast, pro complex protein shake, water, water. Обед: turkey breast lunch meat, water. Ужин: bacon bits, 1/2 kraft mayo, 1/2 water, water, lettuce. Перекус/Другое: Gela Delight gelatin dessert(jello), banana, original flavor pork skins. подробнее ...
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5837 ккал
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Упражнение:
Тренажер (Умеренный) - 1 час, Работа во Дворе (в Саду) - 2 часа, Ходьба (Умеренная) - 5 км/ч - 58 минуты, ab crunches - 30 минуты, Отдыхать - 11 часа и 32 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
Nodding with ya Mike... maybe there is more opportunity to 'focus' in the winter...less distractions. Well done on the loss... I'd take that anytime...way to go.
30 июн 08 написано членом: dave22
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Yes, I agree.... summer is just so dang busy and tryin' to work in any and all the fun we can, too! I swear it bout kills me, every year! lol You're doing great, 1/2 lb is 2 sticks of buttah! :)
30 июн 08 написано членом: bullytrouble
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Congrats on the 1/2 lb.!! I'm always happy to lose whatever I can! It keeps me motivated :)
30 июн 08 написано членом: mbhpro
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Ya, I'm happy with ANY loss too... You're almost under 300!! Congratulations in advance!
30 июн 08 написано членом: sarbobar
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So we each have 3 pounds to get to our mini goal...and then we can reset....AWESOME on the loss darlin...! Who's 1st anyway? LMAO...
huggies
30 июн 08 написано членом: drd3775
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How come I haven't checked up on YOU lately? You're still going strong and doing great, Mike! I'm proud of you!
01 июл 08 написано членом: BadAndee
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01 июл 08 написано членом: fraise
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thanks everyone...i did almost 14,200 steps yesterday..gonna try to get my steps up again..although i have been busier, not been getting as many steps as before..so gonna try an get a longer workout in at the gym...hopin that will help get them last 3 pounds off so i can reset my mini goal again...im sure its going slower cause ive hit that place where the pounds will come off slower...
01 июл 08 написано членом: loosinisfun
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