mbd121- Журнал, 07 апр 19

Went out last night to a friend’s bday party. I tried to stay low in the cals during the day but it backfired because I was starving when I got there. I don’t know what all I sampled from the food they brought or portions of what I do know. I tried to log anyway.

The goal for today is to not go overboard. I woke up tired and hungry but late so I have my breakfast cals to absorb through the day.

118,8 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1744 ккал

Жир: 73,04г | Белк: 93,76г | Углев: 190,85г.   Обед: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Feta Cheese, Maple Grove Farms Maple Balsamic Dressing, Trader Joe's Candied Walnuts, Boiled Egg. Ужин: Cosi Margherita Flatbread Pizza (Individual). Перекус/Другое: Chobani Nonfat Plain Greek Yogurt (150g), Trader Joe's Raw Unsalted Creamy Almond Butter, Date, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Deli Sliced Ham, Hy-Vee Waffle Pretzels, Market Pantry Swiss Deli-Style Cheese Slices. подробнее ...

2507 ккал

Упражнение: Fitbit - 24 часа. подробнее ...