Myree67- Журнал, 15 июл 10

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Finally down a couple of pounds! This last week has been rough I've been constipated so actually gained weight and now I've lost that weight plus some! Yay 273.5 now! I had a really good workout on my legs yesterday the personal trainer had me doing some really tough stuff!

124,1 кг Потеряно до сих пор: 19,7 кг. Еще предстоит сделать: 33,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 15 июля 2010:

2155 ккал

Жир: 123,97г | Белк: 220,67г | Углев: 35,35г. Завтрак: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Обед: Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Ceasar Salad Dressing. Ужин: kfc grilled chicken fillet, Original Bleu Cheese Dressing & Dip, kfc chicken ceasar salad. подробнее ...

4184 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 45 минуты, Тренажер (Медленный) - 18 минуты, Сидеть - 8 часа и 57 минуты, Вождение - 1 час, Отдыхать - 3 часа и 30 минуты, Спать - 9 часа и 30 минуты. подробнее ...

Потеряно 0,7 кг за Неделю

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SO happy for you Myree!! Don't get discouraged...go girl go!!

15 июл 10 написано членом: BeachGal60

Myree, I had the same problem last week. I haven't looked at your food calendar but you might need to up the fiber as well as the fat. It worked for me. You are doing such a wonderful job - 41 pounds down and gone for good!

15 июл 10 написано членом: kmartin

Alright, Myree, you are doing fanastic! 41 pounds is amazing!

15 июл 10 написано членом: ctlss

Thanks guys! It's actually 43.5 lbs down now whew it's starting to slow now LOL I have regular problems with constipation always have my whole life I up fiber even take metamucel and it doesn't work... oh well my Doc said Senna is safe and it seems to be effective it comes in a tea I get and that keeps me regular... last week just missed a couple of doses.

16 июл 10 написано членом: Myree67

i'm pretty knew to this forum and to atkins (kindof)but thought of writing a comment :) I've never had an issue with constipation.... not even during atkins... I drink a lot of water plus 2 cups of black coffee (though not advised during the diet) in the morning and i'm good to go... thought i "might" help.. btw... great work Myree.. ur like an inspiration for a lot of us out here trying to lose the weight :D

16 июл 10 написано членом: eythi

thanks eythi! Yeah I drink a cup of hot tea in the morning and carry a 32 oz bottle of water with me all day I drink about 7 of those a day! So have plenty of water... have tried the MIM in the morning to see if added fiber would work... nothing I have to drink my Senna tea in the morning then I will go once usually but not always.

16 июл 10 написано членом: Myree67


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