mbd121- Журнал, 03 апр 19

Went over my cals and carbs a bit and didnt quite hit my protein but Ill take this momentum! My kid wanted DQ last night so we went and she got a dipped cone. I forgot about their new Dreamsicle dipped cone and Ive been wanting to try it - so I got one. Then I got really mad at myself (but tried not to let it show to my kid). I ended up eating a few bites of it and giving the rest to my mom to finish. I felt pretty good about that because its something that I wouldnt have done before. I also missed my workout last night. My trainer had to cancel and we had Jr High orientation so we were busy. Ill have to work on fitting in a workout when Im busy!

118,4 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 35,8 кг.    Следовательность диеты: Плохо.

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2180 ккал

Жир: 137,54г | Белк: 95,21г | Углев: 158,23г.   Завтрак: Hard-Boiled Egg, Egg Bowl. Обед: Grilled Chicken, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Maple Grove Farms Maple Balsamic Dressing, Feta Cheese, Trader Joe's Candied Walnuts, Cooked Beets (from Fresh), Great Value Romaine Lettuce. Ужин: Texas Toast, Baked Potato (Peel Not Eaten), Baked Potato Skins, Blue Moon Belgian White, Sour Cream, Butter (Salted) , French Salad Dressing , Texas Roadhouse Sirloin Steak (6 oz). Перекус/Другое: Chili's Skillet Chocolate Chip Cookie. подробнее ...

2563 ккал

Упражнение: Fitbit - 24 часа. подробнее ...