shiny50- Журнал, 01 апр 19

I was not due to weigh officially until Friday, but I see the doctor on Wednesday so wanted to see where I was at for weight loss. I think my doctor will be happy this month. Should be down 5-6 pounds this months. Also, I am 0.4 pounds away from 20 pounds loss total. Hopefully I can make it by Friday!

119,9 кг Потеряно до сих пор: 19,3 кг.    Еще предстоит сделать: 29,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1588 ккал

Жир: 80,36г | Белк: 83,53г | Углев: 174,37г.   Завтрак: 2% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Обед: La Tortilla Factory Low Carb Flour Tortilla, Great Value Shredded Mild Cheddar Cheese. Ужин: Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Vegetable Oil, Pork Chops (Top Loin, Boneless), Butter, Broccoli, Mahatma Natural Whole Grain Brown Rice. Перекус/Другое: Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla. подробнее ...