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I just thought that I would let all my FS buddies know that I’m still here and doing fine and feeling happy. I‘m maintaining my weight and exercising daily. Wishing everyone well and keeping track of all of you.
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48,8 кг
Потеряно до сих пор: 4,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2132 ккал
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Жир: 133,25г | Белк: 75,57г | Углев: 145,12г.
Завтрак: mayonaise - real (1 TBS) Hellmann's, Arnold dark wheat-German, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), peanut butter (2 TBS. regular crunchy fat) Trader Joe's. Обед: Fresh Express, Hard-Boiled Egg . Ужин: cole slaw, hot dog, hot dog. Перекус/Другое: dark chocolate, soy nuts, wine, almonds. подробнее ...
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1996 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 1 час, pilates - 1 час, spin class at gym - 1 час, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
glad to see ya checking in;)
youre doing a fantastic job of maintaining well your still going downwards too!!
thanks for stopping by {{hugs}}
24 июн 08 написано членом: slinkylins
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Good to see you! Look at that awesome chart!! Way cool! :)
24 июн 08 написано членом: bullytrouble
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OMG! she speaks! I finally get to stop holding my breath!! My buddy gug is alive! stop the search party! we found her!! I just love you friend! your chart is beautiful!!!!!!!! hugs to you!
24 июн 08 написано членом: BadAndee
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You have done such a great job of losing the weight and getting healthy! Nice of you to always be there to encourage us and show us it can be done.
24 июн 08 написано членом: Janelleas
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Thank you for your news, it's great to know you're well and happy!
25 июн 08 написано членом: fraise
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26 июн 08 написано членом: biblioholic03
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So nice to see you journal! So glad to hear you're doing well being well and living well! *hugs*
29 июн 08 написано членом: ImLuuvd
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thanks for stopping by! glad you are well!! :)
30 июн 08 написано членом: cindylynnwho
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I love it when you check in....then we can post a message! You are doing so great and your chart is awesome - thanks for showing me how to maintain the healthy lifestyle! Also happy to see two of my FS fave's are buddys - but watch out for that BadAndee - she can be a bad influence! LOL....Have a great week Gug!!!!
06 июл 08 написано членом: 4thehalibut
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I hope everything is well with you Gug, you are awfully quiet these days insofar as your journal is concerned. :-)
01 авг 08 написано членом: information
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Thanks for checking in on me information. I'm still here and still happy and doing well. Love to all.
01 авг 08 написано членом: gug
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Thanks for the help - Gug - with my attempt to change my weight history on my profile.
I scrolled down far enough to see that my weight history includes the time period during which I followed what I called "Cobra Fan's Own Diet." That meal plan was a mix of everything from Weight Watchers to Slim Fast!
I have decided to leave the chart as it is: maybe my sticking to Phase I of South Beach will reveal a visible drop on the chart. Thanks again! Cobra Fan
02 авг 08 написано членом: Cobra Fan
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