EnriqueVA- Журнал, 07 ноя 12

I have been keeping my weight for a little more than 4 months after loosing 40 lbs since January. I am trying to stay in the 180-185lbs range so if I get closer to 184 I slightly reduce my daily activity and reduce my carbs by 25%. I know some might argue that the only thing the matters is total calorie intake vs calorie burn rate, but based on my last 6 months of weight lose I can empirically recommend that carb reduction will be more effective, even though fat has more calories than carbs per gram. Carbs produce insulin, and insulin stops lipolysis. If you like search for "Insulin stops the use of fat as an energy source" and read the wikipedia article on insulin.