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Argh!! Not happy on multiple fronts, but at the end of the day, I have no one to blame but myself.
1st, as I said last week, four friends and I went to Fort Myers, FL for the weekend primarily to take in some Spring Training baseball. I was really happy with last weeks entry, got plenty of exercise in FLA, and tracked pretty close everything I ate. What I drank was a different story.
I like beer well enough, but not so much that I can drink it constantly. I am well aware of the carbs and cals which leads to water retention as well, but I didn't think having a few beers would derail me too much. It did. We went to more than a few brew houses in Florida. One of my buddies is way into craft beer to the point where he will have 9 of his own on tap for a fantasy baseball draft tomorrow. Luckily, I will probably be drafting on-line and not in person.
Anyhow, back on my horse and hopefully I will have better news next week. I may weigh myself more often this week, just as a reminder.
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118,4 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 19,5 кг.
Следовательность диеты: Плохо.
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1199 ккал
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Жир: 73,80г | Белк: 55,78г | Углев: 86,63г.
Завтрак: McDonald's Sausage Biscuit with Egg (Regular). Обед: Olive Oil, Broccoli, Fiesta Chicken Casserole. Ужин: Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, America's Choice Bacon Thick Sliced, Brown Sugar, Butter, Extra Virgin Olive Oil, Cooked Spaghetti Squash. подробнее ...
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постоянный вес
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