nsagley- Журнал, 05 ноя 12

This happens every time. I start losing weight and do really good for 2 or 3 weeks then I get sick and can't work out and don't feel like eating healthy and just can't get back on track when I'm better. This has got to change.

110,4 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 19,7 кг.    Следовательность диеты: Плохо.

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1689 ккал

Жир: 47,20г | Белк: 60,85г | Углев: 266,89г.   Завтрак: Dr. Pepper (Small), Ham & Cheese Croissan'wich. Обед: Snickers Bar (Miniatures), Miniature Peanut Butter Cups, Corn on the Cob Nibblers, Extra Crispy Chicken Drumstick. Ужин: Fat Free Ranch Dressing, American Salad Blend, Soft Bread Stick, Ground Beef (85% Lean / 15% Fat), Robusto Sauteed Onion & Garlic, Spaghetti. Перекус/Другое: Chocolate Chip Ice Cream, Bananas, Cocoa and Sugar Mixture (with Lowfat Milk). подробнее ...