laraae- Журнал, 09 мар 19

The biggest reasons I’m losing more, I think, are because I’m doing my best not to snack after dinner (I’m drinking non-caffeinated fruity hot tea) and the exercise. The Fit-Bit is motivating and so is not being scared to walk at our Rec-Plex. Now I just have to get up the guts to use the machines (weights, cycling, etc.). The Rec-Plex offers training with a trainer for a fee so I COULD learn and start building some muscle. I don’t know why I’m so scared. I guess I don’t want to look stupid. I need to get over myself and do this. “Sharons Victory” tells me—hell, shows me—I’ll get healthier and fit if I take the class. So I’m going to say it here that my goal this coming week is to register for the class... 😬😬😬

86,6 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 17,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1674 ккал

Жир: 60,75г | Белк: 39,50г | Углев: 234,50г.   Завтрак: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Обед: Wolfgang Puck Free Range Chicken with Tuscan-Style White Bean & Pesto Soup. Ужин: GFS Nacho Cheese Sauce, AMC Pretzel Bites, AMC Movie Theater Popcorn (Large). подробнее ...

1967 ккал

Упражнение: Fitbit - 24 часа. подробнее ...