JeanA52- Журнал, 05 мар 19

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I've decided not to weigh in every day but do it weekly. That way I'm not disappointed with small weight losses. I just hope I can stay on track. Seeing my weight going down was definitely a motivator. If it doesn't seem to work for me this week, I'll go back to weighing daily.

85,0 кг Потеряно до сих пор: 2,5 кг. Еще предстоит сделать: 21,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 05 марта 2019:

1119 ккал

Жир: 27,65г | Белк: 34,91г | Углев: 190,86г. Завтрак: Nabisco Belvita Blueberry Breakfast Biscuits. Обед: Bananas, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Protein Meal Replacement Powder. Ужин: Coca-Cola Coca-Cola Classic, Progresso Traditional Italian-style Wedding Soup. Перекус/Другое: Winn-Dixie Colby Jack Cheese Sticks. подробнее ...

2080 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...

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Комментария

The scale is incapable of recognizing other victories i.e., looser clothing, more flexibility, increased physical stamina. That number is merely an arbitrary goal. Focus on recognizing the changes in other areas.

05 мар 19 написано членом: FullaBella

FullaBella - My main goal is to fit back into some of my older clothes. So I am keeping an eye on that. I do realize that muscle weights more than fat but it's going to take me a while to build up my muscles since I haven't been using them for a long time. I've been living a sedentary lifestyle for a few years due to medical issues. I am slowly adding time on my elliptical into my routine.

05 мар 19 написано членом: JeanA52

I weigh mostly everday, just to see how I am trending, but I only record once a week. Hope you find what works for you!

05 мар 19 написано членом: dhatura

The scale is useful to measure your body and it's contents, but that is all it can do. How you feel in your clothes, in your skin and in your soul are much more accurate measures of your progress.

05 мар 19 написано членом: ConiMN


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