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24 июня 2019
Gained this week but had a feeling I would. Consumed too many calories while celebrating my birthday and it hasn't stopped yet. My birthday is actually tomorrow and my mom and best friend are having a small get together for me. I can't help but celebrate considering I'm having hernia surgery the day after my birthday. Happy birthday to me!!! I have no idea how I'm going to feel or how it's going to affect my diet. I stocked the house with healthy food, so I'm ready for the house bound stage. Not sure yet when I'll be able to exercise. I know at least 2 weeks no lifting, after that slow increases in weight. I have an eliptical and will have to ask when I can start using that again.
I usually don't say much in my journals, I try to keep it just about my diet. Right now there is a lot going on in my life and it feels good to write it down. I have so much more going on but won't both any of you with that. Please keep me in your prays for the surgery on Wednesday and thanks for all the support you give. I really love the FS family.
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Еще предстоит сделать:
Следовательность диеты:
84,1 кг
3,4 кг
20,6 кг
Достаточно Хорошо
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Набралось 0,5 кг за Неделю
17 июня 2019
I'm disappointed that I gained back what I had lost. I ate a lot of carbs this past week even though I knew better. I guess I better go back to limiting or cutting out carbs from my diet which is hard for me to do. I tend to crave carbs and sweets.
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Следовательность диеты:
83,6 кг
3,9 кг
20,1 кг
Достаточно Хорошо
(4 комментарий)
Набралось 0,8 кг за Неделю
10 июня 2019
I'm back. I took a break from FS and dieting for a little while. Luckily I was able to maintain my weight and this past week I lost a pound. Now I just have too keep up the weight lost.
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Следовательность диеты:
82,8 кг
4,7 кг
19,3 кг
Достаточно Хорошо
(1 комментарий)
Потеряно 0,1 кг за Неделю
22 апреля 2019
I'm shocked I lost weight. I was so bad this week but I did try to avoid carbohydrates. I had a lot of sweets instead, Easter week what else can I say.
I had a conversation with a cousin, who is a type 1 diabetic, last week about watching carb intake and how carbs put weight on. Hearing it from him really it home. I'm still not on any particular plan yet but will continue to watch what I eat, especially carbs, and my portions. It seems to be working for me, after all, I have lost almost 10 lbs in 2 months. It could have been more but I had 3 weeks where I was bad and I gained. I really have to watch those bad weeks. Hopefully, with my new attitude towards carbs, those weeks won't happen again. 🙏🙏🙏
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Следовательность диеты:
83,4 кг
4,2 кг
19,9 кг
Достаточно Хорошо
(9 комментарий)
Потеряно 0,5 кг за Неделю
15 апреля 2019
Вес:
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Следовательность диеты:
83,8 кг
3,7 кг
20,3 кг
Достаточно Хорошо
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Потеряно 0,1 кг за Неделю
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