Shanelle05- Журнал, 17 окт 12

Still losing even though I haven't been following my diet at all.... I still feel bad but the vitamins are helping. My doctor appointment is only a few weeks away so hopefully we'll figure out what is wrong... And I can get back to exercising.


I also want to say that I've been in the 220's for over 2 months. Longer than that I think... I'm finally below 220 :) 1der land is inching closer.

99,5 кг Потеряно до сих пор: 27,0 кг.    Еще предстоит сделать: 9,3 кг.    Следовательность диеты: Плохо.

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1910 ккал

Жир: 63,32г | Белк: 99,40г | Углев: 238,58г.   Завтрак: cheerios, Sausage and Egg Scramble. Обед: Chunky Sirloin Burger with Country Vegetables Soup, Deli-style Smoked Turkey Luncheon Meat, Smart White Bread. Ужин: Italian Salad Dressing (Fat Free) , Classic Iceberg Mix, Skinless & Boneless Pink Salmon in Water, Crazy Bread, Pepperoni Pizza. Перекус/Другое: The Original Low Fat Coffee Creamer, Blackberry Grape Drink Mix, Oats & Honey Chewy Granola Bars. подробнее ...

2884 ккал

Упражнение: Вождение - 30 минуты, Спать - 7 часа, Отдыхать - 8 часа и 30 минуты, Сидеть За Рабочим Столом - 8 часа. подробнее ...