Yup, i was right. The weight loss has slowed to a stop. But thats okay, i did intense weight training last night, and i'm positive its water retention. I also did some google research and learned that changing to a vegetarian diet screws with your estrogen level, also could alter your iron levels (not getting enough if not eating red meat) and i think a mix of that is why i've been feeling so 'off' lately. My period was whacky this month and it had me a little worried, but according the good ol web, it should be back to normal once my hormones get used to me eating more soy and less protien, hopefully within the next month or 2. If not, i will definitley be consulting my doc. I'm wearing a pair of pants today that i bought in February, they are a size 10 and were a tad snug when i bought them. They are so baggy now that it is uncomfortable. lol I REALLY need to get some new pants. for real, this coming pay check it has got to happen. I'll go to Kohl's, they always have good sales.
Since my weight loss is slowing, i am hiding my scale. I'm aiming to hide it for 2 weeks, and if i can stand it, an entire month. I doubt i'll make it that far though, but we shall see. I'll just keep working out, keep tracking my calories and see where i end up in a few weeks. All of this weight fluctuation is stressing me out and i do not need that!!!
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64,2 кг
Потеряно до сих пор: 3,4 кг.
Еще предстоит сделать: 7,5 кг.
Следовательность диеты: 100%.
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1084 ккал
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Жир: 52,33г | Белк: 47,15г | Углев: 115,57г.
Завтрак: ketchup, mission carb balance tortilla, large egg. Обед: orange, red onion, Bell Pepper, vegetarian refried beans, shredded cheddar, serrano chile. Ужин: Morningstar Farms blackbean burger. Перекус/Другое: T. Marzetti Classic Ranch, grape tomatoes, walnuts, banana. подробнее ...
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Потеряно 0,1 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
It's only been a few days since you had a drop, don't sweat it. You will start losing again in no time. Definitely stop weighing if it's stressing you out, you may have a pleasant surprise next time you do weigh in! Good luck with the new veggie lifestyle.
02 июл 10 написано членом: Jessica Rabbit
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Yea i'm one of those people that should never own a scale, i tend to obsese over it. I'm not near as bad as i used to be, though. Still cant keep myself from stepping on that scale every morning tho! So i'm hiding it, or better yet, i'll have my husband hide it, so i cant drag it out! haha
02 июл 10 написано членом: TheChunkyOne
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Judge yourself how you feel don't let the scale control it, you might be adding muscle you look great, keep that postive attitude!!!
02 июл 10 написано членом: thecoach
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Ya I try to only let myself weigh in every other day... It can be a stressing issue though. You will get over this bump in the road too!!!
02 июл 10 написано членом: iamachristianjesusfreak
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