shiny50- Журнал, 28 янв 19

I cut back on calories and saw a drop this week. Yay! I still need to focus on my nutrition. Way too many carbs....and not the good carbs. I am not on Keto or anything, but need to watch my sugars and simple carbohydrates since I have now been diagnosed pre-diabetes.

I still cannot add walking to my routine. My knee is now so swollen that my whole leg is swollen down to my foot. I also have very limited/painful range of motion. I should get results from the MRI this week. I hope it is not something that requires surgery.

My goal this week.....lose at least one pound and improve my nutrition.

123,5 кг Потеряно до сих пор: 15,8 кг.    Еще предстоит сделать: 33,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1401 ккал

Жир: 84,69г | Белк: 70,36г | Углев: 88,44г.   Обед: Great Value Shredded Mild Cheddar Cheese, Chili. Ужин: No Name Bread Crumbs, Butter, Salmon, Birds Eye Steamfresh Whole Green Beans. Перекус/Другое: Yoplait Light Fat Free Yogurt - Key Lime Pie, Kraft Cool Whip Sugar Free, Great Value Graham Cracker Pie Crust, Reddi-wip Extra Creamy Whipped Cream, Oscar Mayer Hot Dog Wieners. подробнее ...