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I'm still feeling a bit rocky from that gallbladder attack I had, but better than yesterday and the day before. I'm below 250! After that gain last week, to drop 6 pounds this week is a huge boost! I know part of that is because I was so sick for a couple of days. I don't recommend it as a weight loss plan. lol
My uncle passed away yesterday. He was the last of my father's brothers. Now, we're down to just his sister out of his family. It's sad, butt he was suffering so much that it's actually a blessing. I'll have challenges with family gatherings and food. Church ladies don't know how to cook atkins-friendly. And why should they? This is a time for comfort foods. It doesn't mean I have to eat them, though.
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113,0 кг
Потеряно до сих пор: 16,7 кг.
Еще предстоит сделать: 49,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1539 ккал
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Жир: 75,56г | Белк: 186,71г | Углев: 29,04г.
Завтрак: pork chop. Обед: mustard greens, emerald almonds, pork chop. Ужин: tomato, top sirloin steak. Перекус/Другое: Swiss Cheese (Low Fat), Natural Almonds. подробнее ...
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3029 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Сидеть За Рабочим Столом - 4 часа, Отдыхать - 11 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
OH MY GOSH! I Changed color on my little bar this morning!!! Can I get a WOOT WOOT? hehehehehehehe
28 июн 10 написано членом: Lavinnia
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Woo-hoo! Way to go! Kudos and everything wonderful. Sorry to hear about your uncle. Sounds like you have had a very stressful week. Let me know if you need anything.
28 июн 10 написано членом: kmartin
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Ooooh I hope that happens to me... not the getting sick part, but dropping 6 lbs after a plateau! Congrats Lavinnia! & Congrats for getting under 250. I know that was a big deal to me. I am so happy for you.
28 июн 10 написано членом: amanda123
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Woot Woot!!! So sorry for the loss of your uncle. I know exactly what you mean about the food at funerals. My husband's aunt died last week and there was nothing there that I could eat but ham. Everything else was carb loaded, mashed potatoes, gravy, mac and cheese, peas, corn, meatloaf. They had deviled eggs but I could tell they had sugar in them. I don't know why people think they have to put sugar in everything. I have never done that even before this WOE. Good luck this week. I know it will be stressful for you.
28 июн 10 написано членом: nino66
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Sorry for your loss. Congratulations on your loss even though you went through pain in the process. Maybe you will get lucky and there will be an Atkins minded church lady in the group.
28 июн 10 написано членом: juanab
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Thanks, everyone. I appreciate the support!
28 июн 10 написано членом: Lavinnia
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Vinni, I am so sorry to hear about your uncle. It is such a stressful time when you lose a family member. Do your best to stick to your eating plan, and don't get too down on yourself if you get a bit off track. Great job on the weight loss, even though it came about in such a painful way. And w00t,w00t on the weight loss ticker!! That is awesome!
28 июн 10 написано членом: ctlss
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So Sorry Vinni, but you get an extra whoot whoot. I am going to be back on it again for like the third time. I see everyone doing to so good I want to be part of it.
29 июн 10 написано членом: stephanie.cathey
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way to go Vinni!!!! So sorry to hear about your uncle though.
29 июн 10 написано членом: candyann
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