59Carol- Журнал, 20 янв 19

There I am back on track again! I had a bit of a hard time with tracking this week due to not knowing what exactly I had for a number of meals. I know what I ate it is just matching it up to what is in the data base! I wrote it down and took a stab at so I figure that is as good as it can get.

I took pictures and measurements yesterday. I have never used this method before and it is intimidating. So I took the first set on Nov 6 and the second one yesterday Jan 19. In that chunk of time I lost 15 pounds and 8.5 inches. That was gratifying. There were differences in the photos although not huge ones. This aspect will become more exciting as more weight comes off.

110,9 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 33,8 кг.    Следовательность диеты: Достаточно Хорошо.

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