dheimer- Журнал, 25 июн 10

Status and a question.

Status:
Yay -- another small movement in the right direction.

Skipped the workout this morning -- very tired and needed to catch up on my sleep. That means I need to find some alternative exercise of some sort during the day. Otherwise I'll sit at my desk all day.

Coming up is the weekend. My goal is to lose 1 pound over the weekend. So on my Monday morning weigh-in I would like to weigh 195.5. I often gain a pound over the weekend. Here are the keys to doing that over the weekend for me:
1) Eat 3 planned meals each day
2) Planned snacking only
3) No more than 2 drinks Saturday evening
4) Very little food at the party Saturday evening

Question: Any good strategies for limiting the food you eat at a party? I am pretty good at limiting the number of drinks, but food is really hard.

89,1 кг Потеряно до сих пор: 0,2 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: Достаточно Хорошо.

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