CathyJo77 - Журнал, 23 июн 10

Yeah, weight is starting to go back down! My goal is to maintain between 142 and 144. Next week we have class reunions, family reunions, and our town's 125th celebration. I want to be at 142 to give myself a little cushion since I know there will be lots of good food and drink involved in these gatherings.

I rode my bike about 22 miles last night in our club's women's only ride. We did intervals of 30 seconds all out, let up for 30 seconds and repeat for 5 minutes, followed by 5 minutes steady pace, and repeated intervals. Then an all out sprint for a mile. Ended with climbing a hill. I think this helped contribute to my loss!

64,9 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Невозможно Оценить.