shiny50- Журнал, 07 янв 19

Happy Monday to all. Weigh in Monday for me and i am down another 2 lbs. I am happy with that. I still need to work on my nutrition. My calories are less, but still not healthy calories. Finally got my back feeling better, and now my knee has swelled up and I can barely bend it. I know these health problems are exacerbated by my weight, so I am doing my best to just power through the discomfort. My mini goal is to be down 6 lbs by the 16th of this month when I see my doctor. That is only 0.8 lbs to go! I really hope I make it. I have a tendency to start out strong and then slowly fall back into my old habit of binge/over-eating. I just have to remember that I am in control.

124,6 кг Потеряно до сих пор: 14,6 кг.    Еще предстоит сделать: 34,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2650 ккал

Жир: 128,60г | Белк: 79,70г | Углев: 305,20г.   Завтрак: Genuine Steak House Brand Beef Ribeye Steak. Обед: Mission Foods Low Carb Whole Wheat Tortilla, Kraft Natural Shredded Mild Cheddar Cheese. Ужин: Raising Cane's 3 Finger Combo (No Drink). Перекус/Другое: Nabisco Premium Saltine Crackers Original, Ritz Crackers - Fresh Stack, Golden Corral Banana Pudding, Nabisco Premium Saltine Crackers Original Fresh Stacks. подробнее ...

3433 ккал

Упражнение: Сидеть За Рабочим Столом - 2 часа, Супермаркет Торговый - 1 час и 1 минута, Отдыхать - 12 часа и 59 минуты, Спать - 8 часа. подробнее ...