AlgaeGirl- Журнал, 22 июн 10

Yep...there it is...the gain.

Funny thing is, I find I can actually workout HARDER this week. I can push myself more than other weeks. Next week, I have two days when my cramps make me feel like I might throw up, so I go a little easier.

Let's see if this week's hard work can pay off in terms of next week's weight in. I know I will have lost the initial gain, so I'm going to try and drop a bit more...

Still trying for 155 by the end of July! (Hopefully sooner, if I can lay off the salty snacks!)

73,6 кг Потеряно до сих пор: 29,8 кг.    Еще предстоит сделать: 14,7 кг.    Следовательность диеты: Плохо.

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1051 ккал

Жир: 30,25г | Белк: 46,96г | Углев: 152,59г.   Завтрак: water, Finesse Fat-Free Yogurt - Blueberry Pomegranate, granola, banana. Обед: water, raspberries, corn and black bean salsa, garlic mayonnaise, whole grain dijon, Spring Mix, mozzarella, Cooked Roast Beef, Whole Wheat Tortilla. Ужин: Diet Grapefruit Sparkling Soda, Shrimp and Scallop Whole Wheat Penne. Перекус/Другое: air-popped popcorn, sparkling water with lemon. подробнее ...