|
Wow, was this a crazy weekend! Did well with food during the day on Friday, though I didn't count calories. We went bowling Friday night, and I did not resist the super-greasy, overly ketchupped bowling alley fries. It was down hill from there. The next day, I didn't eat much of breakfast, lunch consisted of a Sausage wrap from a carnival, and dinner was mostly alcohol-related because it's hard to hold on to food at a concert. To top it off, we ate fried chicken from Whataburger afterward. Then there was Sunday... It was Father's Day (Happy Father's Day everybody!) and I went with my family on a picnic/river day. This would normally be a good thing (sandwiches, exercise, etc.), but the day started with donuts, moved on to hot cheetoes, and ended with a hot fudge sundae. I only comfort myself with the fact that the roast beef sandwich was fat free, that I drank tons of water, and that I had a healthy meal when I got home for dinner. Ah well, you win some, you lose some.
|
73,5 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 10,0 кг.
Следовательность диеты: Плохо.
|
|
1648 ккал
|
Жир: 43,19г | Белк: 72,84г | Углев: 262,08г.
Завтрак: chicken broth, special k chocolatey pretzel, Opti-Meal Strawberry Shake (why don't they have chocolate on here?). Обед: canola oil, jalapeno, ketchup, ginger, lite soy sauce, garlic, Whole Wheat Blend Pasta, Chicken Breast. Ужин: healthy choice chicken noodle. Перекус/Другое: julios salsa, baked tostitos, special k chocolatey drizzle. подробнее ...
|
|
3003 ккал
|
Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 5 минуты, Etc. - 20 минуты, Gazelle mod. - 50 минуты, Работа по Дому - 1 час, Спать - 7 часа, Сидеть - 5 часа и 25 минуты, Сидеть За Рабочим Столом - 7 часа, Ходьба (Медленная) - 3 км/ч - 1 час и 20 минуты, Вождение - 1 час. подробнее ...
|
Потеряно 0,2 кг за Неделю
|
