88elizabethcady88- Журнал, 17 сен 12

Did not really make any of my exercise goals, but I did start Zumba last week (once/week). And although I am not recording very well lately, sometimes from laziness, sometimes from eating things I was not sure how to record, I can still say I am eating conscientiously, especially with regard to overall intake. So, a mixed bag, but definitely there is room for improvement. Let's get 'em this week!

60,9 кг Потеряно до сих пор: 27,6 кг.    Еще предстоит сделать: 4,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1222 ккал

Жир: 31,86г | Белк: 106,28г | Углев: 121,16г.   Завтрак: nectarine, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: basmati rice, mustard sauce, chicken thighs. Ужин: vinaigrette, salad, dumplings, milk. подробнее ...