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well i was really surprised when i got on the scales today and i was down that much..yesterday it didnt show anything really..so had to step off the scales go for a short walk an weigh back in agian..sure enough it stayd the same weight..so that just added onto a great friday..having been in several challanges, ive noticed that when i weigh in, some times the next day it will be down alittle more..so im hopin tomow it shows a little more, but will wait an see..im happy with the 2 pounds...lest im headed down again..an thats great!!!
138,8 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: 100%.

956 ккал Жир: 53,07г | Белк: 103,18г | Углев: 9,76г.   Завтрак: Prairie Farms heavy whipped cream, chicken breast, pro complex protein shake, water. Обед: Iceberg Lettuce (Includes Crisphead Types) , chicken of the sea, buttermilk ranch dressing. Ужин: lettuce, buttermilk ranch dressing, turkey breast lunch meat. Перекус/Другое: turkey breast lunch meat. подробнее ...
5128 ккал Упражнение: Тренажер (Умеренный) - 1 час, dumbell curls - 20 минуты, 6am morning walk - 56 минуты, afternoon crunches - 20 минуты, Отдыхать - 13 часа и 19 минуты, Спать - 8 часа и 5 минуты. подробнее ...
Потеряно 0,9 кг за Неделю

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Комментария 
Great job!! Was a good day for me, too!!! 
09 май 08 написано членом: Paige E
WHOO HOOOOO! darlin.....Keep up what you're doing....IT's WORKIN'.....!! Another few days and you'll be places on the scales you haven't been for a LONG time......! KUDOS to you! Huggies 
09 май 08 написано членом: drd3775
SA-WeeT!! NICE dropping! Great to hear the good news on getting them scales to move again... keep on kickin' it!! :) 
09 май 08 написано членом: bullytrouble
That's great! Keep it up! 
09 май 08 написано членом: kimbulie
that diet is really working for you!! good! 
09 май 08 написано членом: cindyshine
thanks everyone..its so nice to actually see its workin..more motivation to keep on this path of concentration and determination..to this next mini goal.. 
09 май 08 написано членом: loosinisfun
concentration, determination... i haven't met too many as devoted as you! you ROCK!!!  
09 май 08 написано членом: cindyshine
Great job! Keep it going! 
09 май 08 написано членом: mbhpro
sure you have cindyshine..your one of them determined and using all your concentration to picture your goal in your head and of how its gonna be once you hit your goal as well ...or you wouldnt be tryin to get the weight off...true!!!!! 
09 май 08 написано членом: loosinisfun
TRUE THAT! i just haven't met a whole lot of ppl completely devoted! i cheat. a lot. i don't even call it cheating. lol i am sure we all have are 'days'...  
09 май 08 написано членом: cindyshine
O no...never...lol..well not like we did before we changed over to atkins.. 
09 май 08 написано членом: loosinisfun
I'm so proud of you Mike! You are so determined to get yourself to your goal!!  
09 май 08 написано членом: BadAndee
oh yea...look how close you are to the 200's now!!! how exciting for you! 
09 май 08 написано членом: BadAndee

     
 

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