Nikina70- Журнал, 01 дек 18

My body seems to like this weight so I'm trying not to stress about it too much. Did 5 half hour workouts last week, but only two this week and still going for a short daily walk. Would be nice to lose another half kilo before Christmas, but the silly season is almost here so social gatherings are unavoidable. Hope there'll be some more time for exercise in Dec though - have enjoyed the dumbbell and leg workouts again - feeling less tired afterwards.

63 кг Потеряно до сих пор: 23 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1897 ккал

Жир: 81,38г | Белк: 39,34г | Углев: 258,86г.   Завтрак: Nature's Choice Ground Flaxseeds, Health Connection Wholefoods Backstrap Molasses, Pawpaw, Plain Pancakes, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Tap Water. Обед: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pnp Vegetable Samoosas, Woolworths Classic Potato Salad, Today Spinach & Feta Rolls. Ужин: Yum Yum Smooth Peanut Butter, All Gold Super Fine Apricot Jam, Woolworths Thick Slice White Bread, Tomatoes, Woolworths Hass Avocado. Перекус/Другое: Bananas, Snowflake Easymix Vanilla Muffin, Woolworths Frozen Blueberries, Bananas, Black Forest (Chocolate-Cherry) Cake. подробнее ...