59Carol- Журнал, 25 ноя 18

This is it! I waited. I didn't weigh in last Sunday as I was out of town. So I waited until today as I have designated Sunday as weigh in day. I did 'peak' at the scale when I got home but truly I need to not do that. I could feel myself getting obsessive about it. I need to do what needs doing and ignore the scale one week at a time.

The good news is the drop was good - 3.5 pounds in two weeks. I am aiming for a 1 to 2 pound loss a week and that is what I did. I am proud of the fact that I planned for that week at the hotel and ate well and maintained my exercise. I felt in control and physically satisfied.

The last time I posted a gain was in the week of Sept 23 so that is good too. I have been steadily dropping my daily calories but not into an unsustainable range.

115,2 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 38,1 кг.    Следовательность диеты: Достаточно Хорошо.

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