slowing down, but the first month was very good, 5 lb first week, 4, second, 3 third...well, let's see from now on...
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101,2 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 28,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1153 ккал
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Жир: 96,61г | Белк: 38,40г | Углев: 38,24г.
Завтрак: Spice Islands 100% Organic Black Peppercorns, frozen cranberries, Celery Sticks, Parsley, Trader Joe's Persian Cucumber, Jalapeno Peppers, Ginger, Dandelion Greens, Kale, Lemon Juice, Avocados, Dill, Lipton Pure Green Tea, Coffee (Brewed From Grounds), Twinlab Norwegian Cod Liver Oil. Обед: Duck Egg, Lifeway Foods kefir whole milk, Walnuts, Almonds, Flaxseed Seeds, Better than Bouillon Chicken Base, Butter. Перекус/Другое: Triple Leaf Tea Detox Cleansing & Revitalizing, Butter. подробнее ...
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Потеряно 1,4 кг за Неделю
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