houndish- Журнал, 16 ноя 18

Still using CICO (calories in/calories out). I started my weight loss journey at 204 and am 15 pounds (1 bowling ball away) from my goal. 30 lbs in 3 months. 10 lbs/month. 2.5 lbs a week. By January I should be very near my goal if everything goes right and be ready for my biometrics screen to lower my health care premium.

Simple plan to follow with 5 somewhat easy steps
1. Eat anything I want whenever I want it but watch portion sizes.
2. Track calories. The hardest step but I have to burn more calories than I am consuming.
3. Weigh in every day. Weight bounces and it can be depressing but it holds me accountable.
4. Exercise 1 hour a day. 1/2 hour aerobic and 1/2 hour strength. Aerobic to me is fast walking or slow jogging. Strength is bands and reps.
5. Meditate and Read to keep mind clear and not focused on food.

79,4 кг Потеряно до сих пор: 20,4 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.