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weighed in today..just to see..i weighed in yesterday as well i was down to 308..sunday or monday i was up to 316 or so..but if figured out it was from the skim milk i was drinkin mixed with my protein mix..skim milk is 13 carbs i think..an the protein mix i use is 5 carbs i think..so right ther i was way off course..and i also have a cookie and sherbert addiction im tryin to break..so no a slight gain this week..but over all..ive figured out my problems..and movin in the down direction again this week..a tweak here an ther..to get bck on track again..
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139,7 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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649 ккал
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Жир: 23,81г | Белк: 79,45г | Углев: 24,06г.
Завтрак: chicken breast, hard egg , shredded cheese, water. Обед: pringles, turkey breast lunch meat, Gela Delight gelatin dessert(jello), cool whip. Ужин: buttermilk ranch dressing, lettuce, turkey breast lunch meat. Перекус/Другое: skim milk, pro complex protein shake. подробнее ...
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5155 ккал
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Упражнение:
dumbell curls - 20 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час, 6am morning walk - 56 минуты, afternoon crunches - 20 минуты, Отдыхать - 13 часа и 19 минуты, Спать - 8 часа и 5 минуты. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
well, at least your back down... break that addiction NOW.. I stopped eating the splenda pkts.. so I know you can stop the insanity as well!!!!
02 май 08 написано членом: lorik
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i have cut down alot from what it was..it just takes time..im workin on it..lol..really...im serious..quit laughin..i have on the sherbert..im down to nothing on it..now for the cookies..i only eat 2 a day...thats not bad..lol..some of them great value..what a name for cookies..great value peanut butter creme cookies..them cheap ones where you get 3 rolls in a package..and on th bottom shelf to so you get a workout bendin down to get em at walmart...see even walmart makes me get a workout ...lol..
02 май 08 написано членом: loosinisfun
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Here's what you can do... if you really like those pb cookies... go buy you some pb.. eat it off the spoon.. if that doesn't help, then add a little unsweetened bakers chocolate and a pk of splenda.. you'll curb your cravings w/out all those nasty carbs!!
02 май 08 написано членом: lorik
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You have lost an amazing 67 pounds, keep tweaking. ;-)
02 май 08 написано членом: information
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for me atkins is all new, just like when i first started bck in june of 2007 using my eating habits..now im relearning all over again..so its gonna take me a few days, weeks, to get into a grove..but i will do it!!!!! because i kno i can do it!!!!!
02 май 08 написано членом: loosinisfun
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At least you're back down, that was a big spike up, must have been water weight too. You can do this, just lay off them cookies!
02 май 08 написано членом: kimbulie
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I'm sure when you eliminate the high-carb foods you will see a loss. It is quite detrimental to cheat on this diet. I'm sure once you work things out you'll do much better. You can do it!
02 май 08 написано членом: sararay
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Figuring out a new diet takes some gettin' used to and I'd say you're pickin' up just fine. You have some great supporters and advisers with some killer tips. I have no doubt that you'll be down by next week! Keep up the hard work, ...lovin' lorik's peanut butter snack idea!! Have a great weekend!
02 май 08 написано членом: bullytrouble
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my protein mix came today..and they sent a sample of a protein bar..and just guess what flavor it is??????? power crunch nutrition bar....its peanut butter creme....how odd huh...lol
02 май 08 написано членом: loosinisfun
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lol Right on! Nice score! :)
02 май 08 написано членом: bullytrouble
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If anyone can do it...you can!
02 май 08 написано членом: ImLuuvd
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